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hi guys!
my name's katie and i'm from the north east of england. i love fitness/healthy shit haha! enjoy my blog.
:)

N a v i g a t i o n
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single pringle once again :o for the best though..

Spaghetti and vegetarian meatballs in tomato sauce, delicious and easy peasy!
Recipe:
2 Clove crushed garlic,
1 Chopped onion,
1 Tin chopped tomatoes,
3 Teaspoons of Italian seasoning,
200g Vegetarian mince (I used soya),
Breadcrumbs,
1 Egg,
Teaspoon of paprika,
Spaghetti
For the ‘meatballs’, combine the vegetarian mince, half of the chopped onion, 1 crushed clove of garlic, 2 teaspoons of paprika, a tablespoon of the tinned tomatoes and the egg. Mix well and then add the breadcrumbs gradually until you feel the mixture is firm enough to form into balls. Make the balls and cook on a baking sheet for about 20-25 minutes on 180 degrees celsius.
For the tomato sauce, fry the rest of the onions and garlic in slightly oiled pan until the onions are browned and softened slightly. Then add the rest of the tinned tomates and the Italian seasoning. Leave this to simmer while the meatballs are cooking in the oven, when the meatballs are done place then in the pan with the sauce for a short while to soak up some of the flavour and moisture. Then simply serve with spaghetti and voila! Eat up!
I’ve started to handstand yayaa
Mmm breakfast today is oats with honey, crunchy organic peanut butter and half a banana.. goooood morning!
dinner was nice tonight! 
3 bean salad with mushrooms, onions, celerey, peppers etc..

such a hectic and drama filled few days, feels like it’s been dragged on for weeks.. sick to death of it alllllll

(ps, sorry for hardly posting) x

unreal lie-in on a saturday morning with a cuppa coff x
fly as fuck after my run! #run #fitness (Taken with Instagram)